3 ways with….. STRAWBERRIESSUMMER STRAWBERRY SMOOTHIEBlend 1 stoned peach, 1 pear, the juice of half a lemon and about a dozen strawberries for a delicious smoothie that’s packed full of Vitamin C and those fantastic phytonutrients.
Lauren has been training in trx for a few months! This has increased her core stability and upper body strength greatly bearing in mind she’s 16years old…

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EMAIL:  totaltrxireland@gmail.com


Come for an amazing workout at total trx

Get the names down for Friday’s 10 am class, best way to start the day and finish off the week before the weekend. These classes are suitable for beginners just text 0857796723 to secure a place :)

B VITAMINSHair colour is determined by a pigment called melanin, which is produced, so the hair turns grey. All the B Vitamins can play a great part in prolonging the melanocytes ‘life’. There are eight B vitamins and they all work in syne…rgy, so it’s important to include foods with a broad spectrum in your food plan. To get your B boost, tuck into green veggies, wholegrains, eggs, meat and poultry.*On the menu: Poached eggs on a bed of spinach on wholemeal toast.
ZINCIf you’re shedding lots of hair, you may be deficient in zinc. It’s normal to lose between 50 and 100 strands per day but any more COULD be a sign of low zinc. This important mineral is vital for hair growth. Zinc deficiency makes hair shafts weaker which can result in shedding. The bes t sources of zinc are oysters, beef, pork, lamb, sesame seeds, pumpkin seeds and vegetables.*On the menu: Stir-fry beef with sesame oil, mushrooms, spinach and peas.
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MANE MEALSThis week at Total TRX we are concentrating on getting healthy, thick, shiny hair.OMEGA 3Itchy, flaky scalp? Dry hair lacks the oils that are naturally produced by the body. OMEGA-3 fatty acids replenish moisture. Rich sources include salmon and nuts.* ON THE MENUGrilled salmon salad with nuts, seeds and avocado.
What exactly is a TRX?
The TRX Suspension Trainer is a portable fitness tool that can help users accomplish many different tasks through the versatility of simple resistance bands. This kind of innovative workout gear is getting popular, not only with military professionals like U.S. Navy Seals, but with top athletes and recreational users, too. These days, it seems like everybody is looking for the best ways to drop weight, tone muscles, and get better overall body capacity for living better and doing more. The TRX Suspension Trainer is one way to get yourself closer to your fitness goals without investing in bulky, expensive equipment that might end up just filling up the basement or attic.