2 SLIMMING ENEMIESSUGARThis nutritional no-no raises your levels of the blood sugar regulating hormone insulin, which is one of the main culprits of fat storage. Give it a wide berth.TRANS FATSThese nasties are found in lots of processed meals and shop-bought treats and can lead to weight gain as well as serious health issues.
We love exercising with the shutter up and the sun on our skin! More motivated for those bikini bodies :D
Ash doing a prison squat
Our ladies working out
Lauren has been training in trx for a few months! This has increased her core stability and upper body strength greatly bearing in mind she’s 16years old…
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SHOULDER BACK EXTENSION
ANYONE IN THE DUBLIN AREA!

Come for an amazing workout at total trx

Get the names down for Friday’s 10 am class, best way to start the day and finish off the week before the weekend. These classes are suitable for beginners just text 0857796723 to secure a place :)

ZINCIf you’re shedding lots of hair, you may be deficient in zinc. It’s normal to lose between 50 and 100 strands per day but any more COULD be a sign of low zinc. This important mineral is vital for hair growth. Zinc deficiency makes hair shafts weaker which can result in shedding. The bes t sources of zinc are oysters, beef, pork, lamb, sesame seeds, pumpkin seeds and vegetables.*On the menu: Stir-fry beef with sesame oil, mushrooms, spinach and peas.